Build a body that’s fun to live in.

"I've been working with James for 6 months now and I've never felt better in the gym. I’m in the best shape I’ve ever been and have already seen roughly 30-40% increase in the majority of my weights"

- Daniel S

"I signed up to Antidote Fitness to help me with accountability. I would highly recommend James' services to anyone looking to better themselves"

- William O

"I was only planning on working with James for the initial 6 weeks, but have found it so helpful that I foresee us working together indefinitely"

- Isetta S

“I've been training with James for the past 5 months, and it's been a game-changer. I never thought I'd get my first pull-up, but it finally happened this week, so happy!”

- Emma G

"I would recommend James and Antidote Fitness to anyone who isn't seeing results in the gym and wants to maximise their results with minimal time to work out how to do it."

- Sophie H

"James has an extremely personal and flexible approach to his programmes which made it manageable around a busy work schedule and added a layer of accountability which helped me keep on track and progressing in the right direction"

- Rory K

"I have worked with James for the past 6 weeks now and am already noticing a massive difference in not only my appearance but my physical fitness"

- Maria S

"I can't recommend James enough. After just a few months of working together, my squat mobility has completely changed. I can finally sit all the way down, heels on the ground, without being in pain”

- Luke S

Honestly, if you’re on the fence, just go for it. I’ve been battling with pullups for so long, but after actually sticking to the plan James gave me for a few months, I’m finally seeing progress”

- Katie W