PERSONAL TRAINING.
What’s included?
Personal Training Packages
In-person 1-1 coaching sessions with guidance on technique and form.
Customised coaching and programming based on your specific goals and exercise history. This includes granular information on sets, reps, frequency, appropriate skill/exercise progressions and more to methodically help you reach your goals.
Example meal plans and support with nutrition.
Access to a shared document tracking performance, diet and weight metrics.
Being part of the Antidote community, increasing accountability and keeping you on track.
Register Interest.
Whether you’re ready to try something completely new or just want some more guidance and support with your goals.
(Feel free to drop me a message on instagram if you’d prefer)
Book in a chat.
If you have any questions at all, feel free to book in call to find out more!