I’m James, the coach behind Antidote Human Movement Club. Most people I work with come to me feeling stuck. They’ve tried programs, classes, or online plans - but end up bored, plateaued, or just going through the motions. My aim is to change that.
Who am I?
A different approach
I believe training should make life better - not take over your life. My coaching goes beyond just sets and reps; it’s about helping you build a body that’s fun to live in - strong, mobile, pain-free, and ready for whatever you throw at it.
Most fitness programs focus on looking good at the expense of feeling good.
I’ve seen too many people burn out on restrictive diets, repetitive gym routines, and training plans that don’t respect their body’s needs. That’s why my approach is performance-driven, skill-based, and adaptable to real life-so you can move well, feel great, and enjoy training for the long run.
How I coach
I take the time to understand each person’s coordination, strengths, limitations, and lifestyle so I can align their training with their goals in a sustainable way.
Whether it’s mastering your bodyweight, unlocking flexibility, running pain-free, or simply feeling stronger and being more comfortable with how you look, every program is built around what your body needs.
My approach blends strength, mobility, and skill-building while adjusting for real-life factors. No one-size-fits-all programming, just intelligent training designed to help you move, look, and perform at your best
Start your journey
If you’re ready to train smarter, move better, feel stronger, and build a body you actually enjoy living in, let’s get started.