Build a body that’s
fun to live in.

Build strength. Learn bodyweight skills. Enjoy training.

Structured coaching for clear, sustainable progress.

Book a free consultation Client results Coaching options ↓
★★★★★ 5.0 · 19 Google Reviews
“James has transformed the way I approach fitness.”

5 Signs your training needs ANTIDOTE

01

You want to train hard but don't know what to focus on.

02

You're turning up but not seeing the progress you want.

03

Your body feels stiff, sore and holds you back.

04

You've jumped between programmes without lasting results.

05

You know your body is capable of more.

★★★★★
“I've been training with James for the past five months, and it's been a game-changer. I never thought I'd get my first pull-up, but it finally happened this week. So happy!”

Emma G

★★★★★
“I've been working with James for six months now and I've never felt better in the gym. I’m in the best shape I’ve ever been and have already seen roughly a 30–40% increase in the majority of my weights.”

Daniel S

★★★★★
“I can't recommend James enough. After just a few months of working together, my squat mobility has completely changed. I can finally sit all the way down, heels on the ground, without being in pain.”

Luke S

★★★★★
“I was only planning on working with James for the initial six weeks, but have found it so helpful that I foresee us working together indefinitely.”

Isetta S

★★★★★
“Honestly, if you’re on the fence, just go for it. I’ve been battling with pull-ups for so long, but after actually sticking to the plan James gave me for a few months, I’m finally seeing progress.”

Katie W

★★★★★
“James has an extremely personal and flexible approach to his programmes, which made it manageable around a busy work schedule and added a layer of accountability that helped me stay on track and keep progressing.”

Rory K

★★★★★
“I would recommend James and Antidote Fitness to anyone who isn't seeing results in the gym and wants to maximise their progress without having to spend their limited time working out how to do it.”

Sophie H

★★★★★
“I have worked with James for the past six weeks and am already noticing a massive difference in not only my appearance, but my physical fitness.”

Maria S

★★★★★
“I signed up to Antidote Fitness to help me with accountability. I would highly recommend James' services to anyone looking to better themselves.”

William O

COACHING OPTIONS

Choose the coaching that fits you.

Whether you want hands-on coaching in the gym or a structured programme you can follow anywhere, there is an Antidote option built around your goals.

ANTIDOTE In-person coaching
ANTIDOTE Online coaching Most flexible
Best for
Hands-on coaching, confidence in the gym and broader strength, fitness and movement goals.
Building strength, improving mobility and mastering bodyweight skills through structured, flexible coaching.
Coaching format
One-to-one coaching in and around Brixton
Personalised training programme delivered through your coaching app
Personalised programming
✓
✓
Live technique coaching
✓
—
Video technique feedback
—
✓
Weekly progress review
Progress reviewed during your coached sessions
Structured check-in and personalised video review with clear feedback and next steps
Ongoing support
Direct support around your coached sessions
Ongoing WhatsApp support between check-ins
Programme adapted as you progress
✓
✓
2-month money-back guarantee
—
✓
Investment
£50–£75 per session
£120 per month
Choose a coaching option
Tap to compare options
ANTIDOTE

In-person coaching

Best for

Hands-on coaching, confidence in the gym and broader strength, fitness and movement goals.

Coaching format

One-to-one coaching in and around Brixton

Personalised programming ✓
Live technique coaching ✓
Video technique feedback —
Weekly progress review

Progress reviewed during your coached sessions

Ongoing support

Direct support around your coached sessions

Programme adapted as you progress ✓
2-month money-back guarantee —
£50–£75 per session
Explore Personal Training →
Most flexible
ANTIDOTE

Online coaching

Best for

Building strength, improving mobility and mastering bodyweight skills through structured, flexible coaching.

Coaching format

Personalised training programme delivered through your coaching app

Personalised programming ✓
Live technique coaching —
Video technique feedback ✓
Weekly progress review

Structured check-in and personalised video review with clear feedback and next steps

Ongoing support

Ongoing WhatsApp support between check-ins

Programme adapted as you progress ✓
2-month money-back guarantee ✓
£120 per month
Explore Online Coaching →

CHOOSE YOUR ROUTE

Explore your coaching options.

Learn more about each coaching route, or book a free enquiry call if you would like help deciding which option suits you.

Explore Personal Training → Explore Online Coaching →
Still not sure? Book a free enquiry call →

MEET THE FOUNDER AND YOUR COACH

The Origins
Of ANTIDOTE.

Your physical peak doesn’t have to be behind you.

Tap next or swipe to continue

01 · BIOLOGY

THE BEGINNING

An interest in how the body adapts.

I studied Biology at the University of Bristol, where I became interested in how the human body responds to stress, recovers and becomes more capable over time.

Training was already an important part of my life, but that understanding helped shape the way I approached it. Progress was not random. It came from applying the right stimulus, allowing time to adapt and repeating the process consistently.

Strength Skill Movement

Antidote brings structured strength training together with bodyweight skills and movement.

Explore coaching options