Build a body that’s
fun to live in.

Build strength. Learn bodyweight skills. Enjoy training.

Structured coaching for clear, sustainable progress.

Book a free consultation Compare coaching options ↓

5 Signs your training needs ANTIDOTE

01

You want to train hard but don't know what to focus on.

02

You're turning up but not seeing the progress you want.

03

Your body feels stiff, sore and holds you back.

04

You've jumped between programmes without lasting results.

05

You know your body is capable of more.

THE ANTIDOTE

Build a body that's fun to live in.

Through structured, skill-based coaching.

Explore coaching →

COACHING OPTIONS

Choose the coaching that fits you.

Whether you want hands-on coaching in the gym or a structured programme you can follow anywhere, there is an Antidote option built around your goals.

ANTIDOTE In-person coaching
ANTIDOTE Online coaching Most flexible
GENERIC Online programme
Best for
Hands-on coaching, confidence in the gym and broader strength and movement goals
Building strength and bodyweight skills with structure, flexibility and ongoing support
Following a general plan independently
Coaching format
Face-to-face sessions at Jetts Brixton
Personalised programme delivered through Everfit
Pre-written programme or app template
Personalised programming
✓
✓
Limited
Live technique coaching
✓
—
—
Personal video feedback
✓
✓
Usually not included
Weekly progress review
Progress reviewed during your sessions
Structured check-in and personalised video review with clear feedback and next steps
Usually not included
Ongoing support
Direct support around your coached sessions
Ongoing WhatsApp support between check-ins
Limited or group-based
Programme adapted as you progress
✓
✓
Not usually
Training flexibility
Scheduled coaching sessions
Train around your own schedule and equipment
Flexible, but without personal guidance
Personal accountability
✓
✓
Minimal
Investment
£50–£75 per session
£120 per month
Varies

CHOOSE YOUR ROUTE

Explore your coaching options.

Learn more about each coaching route, or book a free enquiry call if you would like help deciding which option suits you.

Explore Personal Training → Explore Online Coaching →
Still not sure? Book a free enquiry call →
★★★★★
“I've been training with James for the past five months, and it's been a game-changer. I never thought I'd get my first pull-up, but it finally happened this week. So happy!”

Emma G

★★★★★
“I've been working with James for six months now and I've never felt better in the gym. I’m in the best shape I’ve ever been and have already seen roughly a 30–40% increase in the majority of my weights.”

Daniel S

★★★★★
“I can't recommend James enough. After just a few months of working together, my squat mobility has completely changed. I can finally sit all the way down, heels on the ground, without being in pain.”

Luke S

★★★★★
“I was only planning on working with James for the initial six weeks, but have found it so helpful that I foresee us working together indefinitely.”

Isetta S

★★★★★
“Honestly, if you’re on the fence, just go for it. I’ve been battling with pull-ups for so long, but after actually sticking to the plan James gave me for a few months, I’m finally seeing progress.”

Katie W

★★★★★
“James has an extremely personal and flexible approach to his programmes, which made it manageable around a busy work schedule and added a layer of accountability that helped me stay on track and keep progressing.”

Rory K

★★★★★
“I would recommend James and Antidote Fitness to anyone who isn't seeing results in the gym and wants to maximise their progress without having to spend their limited time working out how to do it.”

Sophie H

★★★★★
“I have worked with James for the past six weeks and am already noticing a massive difference in not only my appearance, but my physical fitness.”

Maria S

★★★★★
“I signed up to Antidote Fitness to help me with accountability. I would highly recommend James' services to anyone looking to better themselves.”

William O

MEET THE FOUNDER AND YOUR COACH

The Origins
Of ANTIDOTE.

Your physical peak doesn’t have to be behind you.

01 · BIOLOGY

THE BEGINNING

An interest in how the body adapts.

I studied Biology at the University of Bristol, where I became interested in how the human body responds to stress, recovers and becomes more capable over time.

Training was already an important part of my life, but that understanding helped shape the way I approached it. Progress was not random. It came from applying the right stimulus, allowing time to adapt and repeating the process consistently.

Strength Skill Movement

Antidote brings structured strength training together with bodyweight skills and movement.

Explore coaching options