Build a body that’s
fun to live in.
Build strength & mobility. Learn bodyweight skills. Enjoy training.
Structured coaching for clear, sustainable progress.
5 Signs your training needs ANTIDOTE
You want to train hard but don't know what to focus on.
You're turning up but not seeing the progress you want.
Your body feels stiff, sore and holds you back.
You've jumped between programmes without lasting results.
You know your body is capable of more.
Build a body that's fun to live in.
Through calm, structured, skill-based coaching.
COACHING OPTIONS
Choose the coaching that fits you.
Whether you want hands-on coaching in the gym or a structured programme you can follow anywhere, there is an Antidote option built around your goals.
In-person coaching
Hands-on coaching, confidence in the gym and broader strength, fitness and movement goals.
One-to-one coaching in and around Brixton
Progress reviewed during your coached sessions
Direct support around your coached sessions
Online coaching
Building strength, improving mobility and mastering bodyweight skills through structured, flexible coaching.
Personalised training programme delivered through your coaching app
Structured check-in and personalised video review with clear feedback and next steps
Ongoing WhatsApp support between check-ins
MEET THE FOUNDER AND YOUR COACH
The Origins
Of ANTIDOTE.
Your physical peak doesn’t have to be behind you.
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01 · BIOLOGY
THE BEGINNINGAn interest in how the body adapts.
I studied Biology at the University of Bristol, where I became interested in how the human body responds to stress, recovers and becomes more capable over time.
Training was already an important part of my life, but that understanding helped shape the way I approached it. Progress was not random. It came from applying the right stimulus, allowing time to adapt and repeating the process consistently.
Antidote brings structured strength training together with bodyweight skills and movement.
Explore coaching optionsThe Problem
You enjoy training and want to keep progressing, but you're not always sure what deserves your time and attention.
You want to get stronger, move better and learn new skills, but you're not sure how to bring everything together.
You train consistently, but progress can feel slower or less predictable than it should.
You know mobility matters, but you don't want to spend hours stretching every week.
Fitness advice online feels confusing, contradictory or unnecessarily complicated.
You want training to improve your life without having to make fitness your life.
The MED Method
Minimum Effective Dose means doing enough of the right work to keep progressing, without filling your week with training that adds little in return.
Build what's useful
Focus on strength, mobility and movement that make your body more capable and support the things you want to do.
Remove what isn't
Remove unnecessary volume, filler exercises and routines that take time without meaningfully improving your results.
Progress what matters
Put your effort into a smaller number of high return priorities and get measurably better at them over time.
The Difference
The goal isn't to fit as much training as possible into your week. It's to make the training you do more focused, structured and effective.
The Training
Your programme brings together strength, mobility and bodyweight skills based on your goals, ability and schedule.
Strength
Build a strong foundation through high-return pushing, pulling, lower-body and core movements, progressed consistently over time.
Mobility
Develop usable range of motion where you need it, integrated into your training rather than treated as another separate routine.
Skills
Turn your strength and mobility into something tangible, from your first pull-up or handstand to more advanced bodyweight skills.
The Skill System
A simple progression model for learning bodyweight skills without guessing what to practise or when to progress.
Foundations
Build the strength, mobility and control needed for the skills you want to learn.
Strength Integration
Develop the specific pushing, pulling and core strength that transfers directly to your chosen skills.
Skill Development
Progress towards pull-ups, handstands, muscle-ups and other skills using clear, structured progressions.
What's Included
Personalised training, regular feedback and ongoing support so you always know what to focus on next.
Personalised Programme
Your training is built around your goals, current ability, equipment and schedule.
- Coaching delivered through a training app
- Individual programme design
- Updated as you progress
Weekly Coaching
Regular feedback keeps your training moving in the right direction.
- Weekly check-ins
- Video technique review
- Personalised programme adjustments
Clear Progressions
Know what you're working towards and what needs to improve before you move on.
- Structured strength progression
- Targeted mobility work
- Step-by-step skill development
Tracking & Support
Stay accountable and adapt your training as your goals and life change.
- Ongoing messaging support
- Progress tracked over time
- Training adapted around real life
The Progress Guarantee
Coaching should produce a meaningful change in what your body can do. Follow the programme, engage with the coaching and give the process time to work.
If after two months you have not seen clear progress in your strength, mobility or skills, you can request a full refund.
*online coaching offer onlyBuild a body that's fun to live in.
Get stronger. Move better. Learn new skills — with training that fits around the rest of your life.
Book a free coaching consultation →