Build a body that’s
fun to live in.
Build strength & mobility. Learn bodyweight skills. Enjoy training.
Structured coaching for clear, sustainable progress.
Define your starting point.
We start with what you want to be able to do, how you train now and the time you have. Then we build a programme that brings strength, mobility and skill work into your week.
Book a free consultationSample assessment
Your starting point
Example score · 58 / 100
- Strength80
- Mobility44
- Skill50
What clients say.
“My strength has increased massively too, I’ve gone from struggling with pull-ups to now doing weighted pull-ups and dips, which I never thought I’d be doing.”
“I’ve become so much more confident in the gym and feel a lot stronger than when I started.”
“James has transformed the way I approach fitness and strength training.”
How your training develops.
From your first conversation to putting your strength and mobility to use.
- 01
Find your starting point
Talk through what you want to do, how you train now and what fits your week.
- 02
Build the foundations
Work on the range and control you need for the movements you want to improve.
- 03
Get stronger
Build strength and muscle with exercises you can progress over time.
- 04
Put it into practice
Practise your chosen skills and adjust the programme as you improve.
Two ways to train with me.
In person
Train with me one-to-one in person. Get hands-on coaching and feedback on your technique as you build strength, work on mobility or learn a new skill.
£55–£65 per session
Explore personal trainingOnline coaching
Follow a personalised programme wherever you train. Send videos for technique feedback and use regular check-ins to adjust the plan as you progress.
£120 per month
Explore online coachingWhat would you like to work on?
Book a free consultationMEET THE FOUNDER AND YOUR COACH
The Origins
Of ANTIDOTE.
Your physical peak doesn’t have to be behind you.
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01 · BIOLOGY
THE BEGINNINGAn interest in how the body adapts.
I studied Biology at the University of Bristol, where I became interested in how the human body responds to stress, recovers and becomes more capable over time.
Training was already an important part of my life, but that understanding helped shape the way I approached it. Progress was not random. It came from applying the right stimulus, allowing time to adapt and repeating the process consistently.
Antidote brings structured strength training together with bodyweight skills and movement.
Explore coaching options