Coaching packages.
What’s included?
Online Coaching Package
Customised coaching and programming based on your specific goals and exercise history. This includes granular information on sets, reps, frequency, appropriate skill/exercise progressions and more to methodically help you reach your goals.
Remote check-ins & weekly Q&A call access.
Example meal plans and support with nutrition.
Access to a shared document tracking performance, diet and weight metrics.
Being part of the Antidote community, increasing accountability and keeping you on track.
What is Online Fitness Coaching and how can it help you?
Online fitness coaching is a cost-effective way to reach your fitness goals, offering the benefits of a coach outside of the gym. You’re able to outsource decision-making and strategy to an experienced professional, gaining peace of mind and avoiding self-doubt. You’ll also access programming, coaching & support, and be able to expand your knowledge of health, fitness, and nutrition all whilst benefiting from shared accountability from the Antidote community.
Register Interest.
Whether you’re ready to try something completely new or just want some more guidance and support with your goals.
Book in a chat.
If you have any questions at all, feel free to book in call to find out more!