Learn bodyweight skills with structure
A structured coaching system to help you actually progress skills like pull-ups, handstands and muscle-ups while building a strong, capable body.
The Antidote Skill System
Most people struggle with bodyweight skills because their training lacks structure.
They try random workouts, chase too many skills at once, or don’t know which progressions to follow.
Instead of guessing, this coaching follows a simple system designed to make skill progress predictable & inevitable.
FOUNDATIONS → STRENGTH INTEGRATION → SKILL DEVELOPMENT
01 -
FOUNDATIONS
Build the base strength and mobility needed for bodyweight training through movements like hangs, rows, push-ups and core work.
02 -
STRENGTH INTEGRATION
Develop pulling, pushing and core strength that transfers directly to bodyweight skills.
03 -
SKILL DEVELOPMENT
Progress toward skills like pull-ups, handstands and muscle-ups using simple structured progressions.
Whats included in the Antidote Skill System?
The system combines structured training with ongoing guidance so you always know what to focus on and how to progress.
Personalised Training Programme
Your training plan is delivered through a coaching app and tailored to your current ability, goals and schedule.
Each programme follows the Antidote Skill System, progressing through structured training blocks that gradually build the strength and control needed for bodyweight skills.
Weekly Feedback & Guidance
Each week you submit training videos for detailed feedback.
Technique adjustments, progression changes and training guidance ensure your progress continues moving forward.
Video feedback is delivered via Loom followed by a written summary so you can clearly see what to improve.
Structured Skill Progressions
Skills like pull-ups, handstands and muscle-ups are broken down into clear progressions.
Instead of random attempts or guessing what to practise, your programme guides you through movements that steadily build the strength and control required.
Progress Tracking & Ongoing Support
Your training, progressions and feedback are tracked in the app so you can clearly see how your strength and skills develop over time.
Weekly check-ins and ongoing messaging support help keep training consistent and moving in the right direction.
Is This You?
Many people become interested in bodyweight skills like pull-ups, handstands or muscle-ups, but quickly realise it’s hard to know how to structure your training.
If any of the following sound familiar, the Antidote Skill System was designed to solve exactly that problem.
• You want to learn bodyweight skills but feel unsure where to start
• You’ve tried practising skills before but progress feels inconsistent and difficult to track
• Calisthenics often feels confusing or chaotic online
• You’re not sure which exercises or progressions you should be focusing on
• Your training lacks a clear pathway toward the skills you want
This system provides the structure and progression that most people are missing when they try to learn bodyweight skills on their own.
The Progress Guarantee
The goal of the Antidote Skill System is simple; to help you make consistent progress in your strength and bodyweight skills.
If after two months you’ve:
• followed the training programme
• submitted your check-ins and training videos
• applied the feedback and adjustments
and you haven’t seen clear progress in your strength or skills, you can request a full refund.
No complicated conditions.
Register Interest.
Whether you’re ready to try something completely new or take your progress more seriously.
Book in a chat.
If you have any questions at all, feel free to book in call to find out more!