Learn bodyweight skills with structure.
Calm, structured coaching that helps you build strength, master new skills and enjoy training for the long term.
Build a body that's fun to live in.
Learn bodyweight skills through calm, structured coaching instead of random workouts and guesswork.
Is this you?
You enjoy training, but you still feel unclear about what to focus on and how to make consistent progress.
You want to learn bodyweight skills but feel unsure where to start.
You have tried practising skills before, but progress feels inconsistent.
Calisthenics advice online feels confusing, chaotic or contradictory.
You are not sure which exercises or progressions deserve your attention.
Your training lacks a clear pathway towards the skills you want.
If this sounds familiar, the Antidote Skill System was designed for exactly this.
Stop guessing.
The goal is not to give you more exercises. It is to give you a clear training path and the coaching needed to follow it.
The Antidote Skill System.
A simple progression model designed to make bodyweight skill development clear, structured and sustainable.
Foundations
Build the base strength, mobility and control needed for bodyweight training through movements such as hangs, rows, push-ups and core work.
Strength Integration
Develop pulling, pushing and core strength that transfers directly to the skills you are working towards.
Skill Development
Progress towards skills such as pull-ups, handstands and muscle-ups using clear, structured progressions.
Everything you need to progress.
Structured training, regular feedback and ongoing guidance so you always know what to focus on next.
Personalised Programme
Your training is built around your current ability, goals and schedule.
- Coaching delivered through a training app
- Individual programme design
- Updated as you improve
Weekly Coaching
Submit your training videos each week and receive clear, practical feedback.
- Video technique review
- Personalised adjustments
- Clear next steps for the week ahead
Structured Skill Progressions
Know exactly which exercises and progressions deserve your attention.
- Step-by-step skill development
- No random programming
- Focus on the highest-return work
Tracking & Support
Stay accountable and understand how your strength and skills are developing.
- Weekly check-ins
- Ongoing messaging support
- Progress tracked over time
Make progress, or get your money back.
The goal of the Antidote Skill System is simple: to help you make consistent progress in your strength and bodyweight skills.
If after two months you have not seen clear progress in your strength or skills, you can request a full refund.
No complicated conditions.Build a body that's fun to live in.
Book a free coaching consultation and we will talk through your goals, current training and whether coaching is the right fit.
Book a free coaching consultation →Get in contact.
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