Build a body that’s
fun to live in.
Get stronger. Move better. Learn new skills — without making fitness your life.
Build strength. Improve mobility. Learn new skills.
Can you train all three at once?
Yes. We choose what to focus on first and fit all three into one programme.
Who is this for?
People who want more from their training.
Your progress has stalled.
You're training hard, but the weights aren't increasing and the skills you're working towards still feel out of reach.
You want to do more with your body.
Build real strength, improve your mobility and master skills like handstands, muscle-ups and pull-ups.
You struggle to fit it all together.
You keep adding more exercises and goals to your training, but there's only so much time and energy you can give.
You want a smarter approach.
A clear, structured programme that helps you make progress without spending your life in the gym.
Understand what to focus on.
We start with a call and filmed checks of your strength, mobility and skills. I’ll review them with you and explain what to work on first, what to keep progressing and how it all fits into your week.
Book a free consultationSample assessment
Your starting point
Example score · 58 / 100
- Strength80
- Mobility44
- Skill50
The MED Method
Enough work to make progress.
Minimum effective dose means finding how much training you need to progress and adjusting it as you go.
- 01
Build what’s useful
Choose strength, mobility and skill work that serves your goals.
- 02
Remove what isn’t
Cut exercises and sets that add little to your progress.
- 03
Progress what matters
Track what improves and adjust the plan as you go.
How online coaching works.
- Your programme
- Follow your sessions in the training app. I build them around your goals, equipment and schedule.
- Weekly feedback
- Check in and send training videos. I review your technique, adjust the plan and answer questions between check-ins.
- Progress checks
- We retest in week eight and every 12 weeks after that, then use the results to set your next priorities.
What clients say.
“My strength has increased massively too, I’ve gone from struggling with pull-ups to now doing weighted pull-ups and dips, which I never thought I’d be doing.”
“I’ve become so much more confident in the gym and feel a lot stronger than when I started.”
“James has transformed the way I approach fitness and strength training.”
Online coaching.
£120 per month
Cancel anytime. No minimum term.
Book a free consultationThe progress guarantee
Follow your programme, submit your check-ins and training videos, and apply the feedback. If there’s no clear improvement in your strength, mobility or skills between your filmed assessments in weeks one and eight, I’ll refund both months in full.