Online coaching.
Build strength, Learn skills, Enjoy training.
Coaching to help you build a strong and functional body through strength & calisthenics skills like the handstand, pull-up, and muscle-up — making movement exciting, playful, and sustainable for life.
What’s included?
Personalised Strength & Skill Programming
Customised training blocks designed to build strong, functional bodies through progressing calisthenics skills like the handstand, pull-up, and muscle-up.Weekly Video Review & Progress Monitoring
Weekly technique video reviews to track progress, refine form, and adjust your plan.Recovery & Training Guidance
Advice on RPE, volume, training frequency, and recovery so your body adapts safely and consistently.Nutrition Support
Flexible guidance to fuel your training and recovery, without rigid dieting.App-Based Tracking & Accountability
Track lifts, skill progressions, mobility, and metrics in the coaching app — plus join the Antidote community for support, motivation, and accountability.
Register Interest.
Whether you’re ready to try something completely new or take your progress more seriously.
Book in a chat.
If you have any questions at all, feel free to book in call to find out more!