Antidote Fitness - Physique, Diet & Lifestyle Kickstart
Join The Free 5 Part Experience To Take Control Of Your Physique and Level Up Your Performance. Sign Up Below And Start Straight Away!
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Need More Convincing?
Over 5 videos I’ll show you simple, methodical and effective ways to help you manage your diet and training alongside actually living your life.
🎯 Simple goal setting for success: How to set appropriate, effective and importantly, realistic goals for yourself to set you on the right path.
📈 Fat loss and muscle gain 101: The fundamental components of any training programme and diet broken down into simple, easy to understand concepts.
🕺 Managing calories while maintaining your social life: This is often where it all falls apart for most of us! Some simple things that you can start doing so that you can socialise and enjoy yourself without hindering your progress.
🍺 How to deal with alcohol: Reframing the way we think about this often demonised liquid so that it can be managed in accordance with our diet.
🗓️ Making exercise effortlessly part of your weekly routine: How we can build effective habits around exercise that stick.
🎤 Q&A: Ask any questions that you might have and access coaching from the Antidote team.
✅ 2 x FREE & downloadable 45 minute workouts.