Coaching packages.

What is Online Fitness Coaching and how can it help you?

  • Online fitness coaching is a concept that can be slightly alien to some people, but it’s actually one of the best ways of helping you reach your fitness goals.

  • It’s a modern day, far more affordable alternative to in-person training where you get all the benefits of a coach outside of the gym.

  • Firstly, you’re able to efficiently outsource all of the decision making and strategy that you’re currently trying (and maybe struggling) to figure out for yourself, to someone with years of experience and knowledge.

  • You also gain peace of mind as having a coach stops you second guessing yourself. Even if you find and download a programme to follow, if you don’t have someone there to help make decisions objectively and remove emotion from the equation, you often end up doubting, second guessing and programming hopping.

  • You get full access to the programming as well as the help and support of your coach when you need it to help you expand your knowledge of health, fitness and nutrition alongside getting you your desired result.

  • Finally, you benefit hugely from shared accountability with others through the Antidote community as well as with your coach.

What’s included?

Online Coaching Package

  • Customised coaching and programming based on your specific goals and exercise history. This includes granular information on sets, reps, frequency, appropriate skill/exercise progressions and more to methodically help you reach your goals.

  • Remote check-ins & weekly Q&A call access.

  • Example meal plans and support with nutrition.

  • Access to a shared document tracking performance, diet and weight metrics.

  • Being part of the Antidote community, increasing accountability and keeping you on track.

THE COST IS £165 FOR A 6 WEEK COACHING PERIOD
THE COST IS £250 FOR A 12 WEEK COACHING PERIOD

Register Interest.

Whether you’re ready to try something completely new or just want some more guidance and support with your goals.

Book in a chat.

If you have any questions at all, feel free to book in call to find out more!

  • "It's been an absolute pleasure working with James. I have been working out consistently for a couple of years now, and felt that I had hit a plateau where I was lacking in both motivation and structure. Working with James has re-ignited my workout spark! We have formed a great workout plan based on my desired outcomes and preferences, and its been really fun to track my progression week on week (which has been consistent!). James is there to answer any queries I have promptly, takes all feedback that I have on board and, most importantly, our weekly catch-up calls are relaxed and enjoyable. Following the plan we have created doesn't feel like hard work. The sessions are a really good length, and I don't feel that I am having to change my schedule or social life in order to keep up, which is so important to me personally! I was only planning on working with James for the initial six weeks, but have found it so helpful that I foresee us working together indefinitely. Thank you James!"

    Isetta

  • "I signed up to Antidote Fitness to help me with accountability. For a long time I went to the gym 3 times per week, however my workouts had no purpose and the quality of my diet was poor. Working with James at Antidote Fitness changed this drastically. James gave me a flexible diet plan with structured guidance on when/how/what to eat, during our weekly catch-ups we would discuss how my body was feeling. James offers a very unique insight compared to previous PTs I have used, holding a degree in Biology, he is able to offer scientific backing to his recommedations. During my first phase we achieved our weight loss target easily and I learnt how my body can operate more optimally moving forwards. James completely changed my view on how to structure my workouts and I will now take this advice with me going forwards. Finally, having used other programs before, I can safely say that this was the best in terms of value for money. I would highly recommend James' services to anyone looking to better themselves"

    William

  • "I’ve been working with James at antidotefitness for over 6 months now and I’ve never felt better in the gym. As I work 5 days a week, I’ve always struggled to find the time and routine that suits me, and have always given up after 1-2 months. However, James has managed to design a plan perfectly suited for me and worked around my core work hours. I’ve also realised I never really understood food. I would often opt for keto diets hoping for the best results (this never worked). After asking James, he has helped me understand my diet and the macros required to start seeing results. Without overstretching myself, I’m in the best shape I’ve ever been and have already seen roughly 30-40% increase in the majority of my weights I’d highly recommend James to anyone looking to get in great shape 💪🏻"

    Daniel

  • "I wanted a way to incorporate regular gym sessions and better eating into my busy life and James helped me to achieve this with visible results. He factored in all the different elements that I enjoy doing at the gym in designing me a programme which not only targeted all the areas that I wanted to work on, but also was short enough for me to be spending a maximum of 45 minutes in the gym. Having someone design a programme specifically for me made so much difference and led me to enjoy going to the gym, which in turn I believe is what helped me to achieve results. James was available if I had any questions about any aspect of the workout or the eating plan and was able to offer guidance and the weekly check ins were a great way of ensuring I was progressing and meeting my targets. I would recommend James and Antidote Fitness to anyone who isn't seeing results in the gym and wants to maximise their results with minimal time to work out how to do it."

    Sophie

  • "James has an extremely personal and flexible approach to his programmes which made it manageable around a busy work schedule and added a layer of accountability which helped me keep on track and progressing in the right direction. I have been gyming on and off few a few years now, regularly suffering from a lack of motivation and consistency in progress. Working with James has really helped me enjoy my gym sessions and go into each workout with a clear idea of what I wanted to achieve and especially adding to the productivity of each session. Mixing calisthenics workouts on the rings alongside weight training was a really refreshing additional which helped me achieve specific goals around improving my pull-up strength. I would certainly recommend James’ service to anyone with or without previous training experience to help provide a new perspective of training and create clear and attainable objectives."

    Rory

  • "I have worked with James for the past 6 weeks now and am already noticing a massive difference in not only my appearance but my physical fitness. James has helped educate me on my training and nutrition while also taking into account my work/life balance. My relationship with both food and fitness has changed for the better and has really meant that I'm holding myself accountable, getting to the gym every week which has also been great for my mental health particularly as it's gotten darker and colder! Previously I would would go into the gym without a plan and just end up doing some mixture of random leg exercises so having James put together a structured plan that I could follow has changed my approach to my workouts completely"

    Margs