Build size, strength, and skill using this 12-week gymnastic rings focused programme. Gain lifetime access to the antidote community alongside this purchase.
12 week repeatable plan.
Lifetime access to Antidote Community channel.
Information on warm-ups, rest, recovery, deloads and more.
48 total pages.
Build size, strength, and skill using this 12-week gymnastic rings focused programme. Gain lifetime access to the antidote community alongside this purchase.
12 week repeatable plan.
Lifetime access to Antidote Community channel.
Information on warm-ups, rest, recovery, deloads and more.
48 total pages.
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